Wednesday, January 14, 2026

Warm Up

As Posted

Skill/Strength

Group Warm Up

2 Sets

-50m High Knees

-50m Butt Kicks

-250m Sprint Row

Conditioning

GTX TABATA Mix It Up Bodyweight WOD

-  *Weighted Glute Bridges

- Squat Reach

- Bicycle Crunch

- Dead Bug

- Plank Kick and Tuck

- Lunges

- Bar Hang Hold

- Alternating Single Leg Balance Reach Multiplaner