Monday, December 10, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Group Warm-Up

Then

2 rounds of AMRAP in 7 minutes -
- 100m Sandbag Sprint
- 3 Sandbag Get-Ups
- 5 Sandbag Squats
- 7 Sandbag Lunges

Rest 3 minutes between rounds.

Post group warm-up result, total and partial rounds to comments.