2 Rounds Standard Warm-Up
Then
Group Warm-Up
Then
3 Rounds (Each in 5 minutes) -
- 400m Run
- 25 Push-Ups
- AMRAP Air Squats
Rest 90 seconds between rounds.
Post group warm-up results, total number of air squats and any mods to comments.
142 but I had an extra 20 seconds thanks to my awesome sister in law :)
ReplyDeleteKnee pushups
Frog Squats - 46
ReplyDeleteAMRAP Squats - 110
knee push ups
AMRAP squats- 150
ReplyDeleteKnee push ups