Thursday, December 6, 2012 - Workout

2 Rounds Standard Warn-Up

Then

Review Power Clean and Front Squat

Then

For Time:
- 800m Run
- 1 Power Clean, 10 Front Squats (155/105)
- 2 Power Cleans, 9 Front Squats
.
.
.
- 10 Power Cleans, 1 Front Squat
- 800m Run

Post time an weight to comments.