Thursday, December 13, 2012 - Workout

3 Rounds Standard Warmup

Then

Practice: Push Jerk

Then

For Time:
21-18-15-12-9-6-3-
- Hang Power Cleans (95/65)
- Shoulder to Overhead (95/65)
- Back Squats (95/65)

Each round should be completed without setting the bar down. Every time you set the bar down perform 3 burpees (including between rounds).

Post time and weight to comments.