Monday, December 17, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Hang Power Clean (2, 2, 2, 2, 2)

then

For Time:

4 Rounds -
- 200m Run
- 30 Walking Lunges
- 20 Box Jumps
- 10 Hang Power Cleans (60% 2RM)

Post HPC 2RM, time and and mods to comments.