Wednesday, December 12, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Bent Over Row (2, 2, 2, 2, 2)

then

For Time:

3 Rounds -
- 400m Run
- 10 DeadLifts (275/205)
- 20 Push-Ups
- 30 Double Unders

Post BOR 2 RM, time, DL weight, and any mods to comments.