- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 1 Rounds Standard Warm-Up
Group Warm-Up -
- 3 Minute AMRAP of Double Unders
Skill Work -
- 3 Minute AMRAP of Double Unders
Skill Work -
- Bear Complex (PVC)
Conditioning -
- 5 Bear Complex (135/95)
A bear complex is 7 reps of a clean, front squat, push press, back squat, push press. If you drop the bar any time during those 7 reps you start that complex over.
Post detailed workout results to comments.
189 singles/3 min
ReplyDelete5-bear complex (3 w/95#, then 2 w/75#)--20:24
5-bear complex (5-85#) 8:29
ReplyDeletemargie 140 singles/3 minutes or divided into 3 46.6
ReplyDelete5-bear complex (35lb) 10:20
toya 160 singles
5-bear complex (35lb) 14:30
Kat 207 singles that was divided by 3
5-bear complex (not sure weight) time 11:30
John you look really slim and I do appreciate every thing that you do for us.
You believed in me when I did not believe in myself. I still am working on
that I can do what you say I can. I keep thinking I can't do that but one day
I will say I can you this and you are the reason. Thank You So Much For Everything.
5 bear complex #55 11:03
ReplyDelete