Sunday, August 25, 2013

Monday, August 26, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- 3 Minute AMRAP of Double Unders (No Single Substitutions)

Strength:
- Back Squat

Conditioning:
10 Pull-Ups
1 Power Clean (155/105)
9 Pull-Ups
2 Power Cleans
8 Pull-Ups
....
....
1 Pull-Up
10 Power Cleans

8 Minute Cut-Off

Post detailed results to comments. 
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4 comments:

  1. UnknownAugust 26, 2013 at 8:52 PM

    112 double unders

    105#, 18"

    ReplyDelete
  2. John L.August 27, 2013 at 11:09 AM

    147 Double Unders

    Used 155# for the EMOM Back Squats

    finished the round of 3 Push-Ups and 8 Power Cleans (2 rounds short of finishing). The elevated push-ups wore-out my shoulder to the point where I could barely handle the 155# PC's.

    ReplyDelete
  3. Gerald IngramAugust 27, 2013 at 2:48 PM

    135#back squats
    3-push & 8 power cleans 135#
    please pray for my shoulder

    ReplyDelete
  4. Thresa CluteAugust 28, 2013 at 1:00 PM

    #85 BS
    only had 1 push up and 10 PC to do till finished #85

    ReplyDelete

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