Friday, October 4, 2013

Saturday, October 5, 2013 - NO WORKOUT TODAY

We will not have a workout today. If you are feeling ambitious, run a 5k and post your time. 
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4 comments:

  1. FaydraOctober 7, 2013 at 9:29 AM

    I did not see this post until this morning... I went to 24 hr fitness and did
    50 jumping Squats
    40 Dumbell Snatches @ 35#
    30 Situps on a vertical bench
    20 Burpees, jumped over a bench
    10 Deadlifts @ 115#
    Lunges w/ a 35# weight probably 50ft - it was 19 lunges

    ReplyDelete
  2. UnknownOctober 7, 2013 at 1:58 PM

    Great Job Faydra I am proud of you. Your 5K was 13:45?

    ReplyDelete

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