- Light Jog
- Joint Mobility
- 15 UB DU's
- 1 Rounds Standard Warm-Up
Group Warm-Up:
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- 1 Rounds Standard Warm-Up
Group Warm-Up:
- Coach's Choice
Sprint Work:
Sprint Work:
10 x 50m (rest 30s)
Conditioning:
Conditioning:
AMRAP in 5 Minutes -
- 5 Pull-Ups
- 7 Burpees
- 9 Squats
Rest 3 Minutes
AMRAP in 5 Minutes -
- DB Renegade Manmakers (45/35)
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19-manmakers
ReplyDelete7-rounds
5-pullups
7-burpees
9-squats
12 - manmakers @ 25#
ReplyDelete3 rounds
Margie 14 manmakers @ 15 last was at 10
ReplyDelete3 rounds 5 pull ups and 3 squats
50 m run all at 12 until last 3 at 11
Toya step up 5
sit ups 7
squats 9
7 rounds
15lb push press worked until time up no count.
5 50m runs give time later
Toya run 11
ReplyDelete11 - manmakers #25-#15
ReplyDelete4 complete rounds
Thur Time was 606 and roll was 954
ReplyDelete