Rodney Freeburn B. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSP Flax seed, 1 cup Kefir, 2 cups of coffee L. Salad: baby spinach, carrots, tomatoes, celery, bell peppers, jicama and vinaigrette. D. 1 fillet of backed cod, baked broccoli, and red pepper with garlic, and butter. S. Banana, 2 protein bars 75 set-ups, 45 push-ups, 150 crunches, worked on doubles but no cigar.
B/ three sausage balls coffee L/ sausage wrap from buckees and coffee S/ smoked cheese D/ 1/2 c soup ( that was all that was left) ten pita chips and hummus and two avocado because I watched the video lol and unsweetened tea
Vanilla yogurt, coffee with creamer L. Grilled chicken wrap, power aid drink D. One chicken quesadilla one tortilla, chips hot sauce, guacamole, rice/beans
bb spark lunch tuna 5 oz,celery,cucmuber, apple, mayo, avocado, salt, pepper dinner chili, few nuts, apple ran mile still have not been able to beat first mile, so much for improving but I ran,
Pink lemonade Spark x2 MNS Max C supplement packs Omegaplex 2 eggs fried in coconut oil 1/2 cup spinach 3 oz chicken breast 1 cup spinach 2 eggs 10 pecan halves 4 pitted dates 1/2 cup corn 3 oz chicken breast 1 cup spinach
B- 2 eggs, pico, one pc. bacon, bl. decaf coffee S- handful of raw nuts, one date L- Italian sausage and eggplant D- ground hamburger meat w/ grilled onions, squash, zucchini, carrots, broccoli and cauliflower, and an amazing venison meat stick from the deer that Zach, the incredible deer slayer, just slayed!! :)
Rodney Freeburn
ReplyDeleteB. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSP Flax seed, 1 cup Kefir, 2 cups of coffee
L. Salad: baby spinach, carrots, tomatoes, celery, bell peppers, jicama and vinaigrette.
D. 1 fillet of backed cod, baked broccoli, and red pepper with garlic, and butter.
S. Banana, 2 protein bars
75 set-ups, 45 push-ups, 150 crunches, worked on doubles but no cigar.
Bf: oatmeal with fruit
ReplyDeleteS- 2 boiled eggs
L- chicken breast, squash and zucchini, 1/2 sweet potato
D- protein shake
Black coffee
ReplyDeleteRaw almonds
Protein shake
Pork
Pickles
Spark
Water
B- sausage patty, coffee with creamer
ReplyDeleteL- nuts
D- chicken with peppers and onion on a tortilla, steak, peppers and onions over a salad with dressing.
B/ three sausage balls coffee
ReplyDeleteL/ sausage wrap from buckees and coffee
S/ smoked cheese
D/ 1/2 c soup ( that was all that was left) ten pita chips and hummus and two avocado because I watched the video lol and unsweetened tea
Vanilla yogurt, coffee with creamer
ReplyDeleteL. Grilled chicken wrap, power aid drink
D. One chicken quesadilla one tortilla, chips hot sauce, guacamole, rice/beans
lunch strawberry banana protein shake
Deletebb spark
ReplyDeletelunch tuna 5 oz,celery,cucmuber, apple, mayo, avocado, salt, pepper
dinner chili, few nuts, apple
ran mile still have not been able to beat first mile, so much for improving but I ran,
Pink lemonade Spark x2
ReplyDeleteMNS Max C supplement packs
Omegaplex
2 eggs fried in coconut oil
1/2 cup spinach
3 oz chicken breast
1 cup spinach
2 eggs
10 pecan halves
4 pitted dates
1/2 cup corn
3 oz chicken breast
1 cup spinach
Lunch: cheeseburger, root beer
ReplyDeleteDinner: chick fils sandwich, sweet tea
Popcorn
B-bacon a bbc.co d diet dp
ReplyDeletel-chicken salad
d-grilled chicken breast with grilled onions and mushrooms and green beans and unsweetened tea
Jessica
ReplyDeleteB- 2 eggs, pico, one pc. bacon, bl. decaf coffee
S- handful of raw nuts, one date
L- Italian sausage and eggplant
D- ground hamburger meat w/ grilled onions, squash, zucchini, carrots, broccoli and cauliflower, and an amazing venison meat stick from the deer that Zach, the incredible deer slayer, just slayed!! :)
unsweetened berry tea- 8 oz.
b, egg sandwich
ReplyDeletel, smash burger with sweet potato fries, shake
d, 2 corn dogs
b--shake
ReplyDeletel--2 pcs catfish, 3 shrimp, 3 oysters
d--red snapper and grilled vegetables, small salad
B - Coffee with cream, spark
ReplyDeleteL - Chicken with steamed rice and sushi roll
D - homemade paleo chili
lots of water