Wednesday, April 30, 2014 - Workout

Warm-Up:
3 Rounds -
- 200m Run

- 5 Strict Pull-Ups
- 1 Minute Deep Squat (use pole for balance)

Strength:

- 10 Min EMOM - 1 Power Clean, 3 Front Squats

Conditioning:

10 Rounds -

- 100m Sprint

- 10 Push-Ups

- 10 Box Jumps (30/24)

Post workout results to comments.