Wednesday, April 16, 2014

Wednesday, April 16, 2014 - Workout

Warm-Up:
- 30 Jumping Jacks
- 20 Burpees
- 10 Tuck Jumps

Strength:
- Bench Press (10, 5, 3, 1, 1, 1)

Conditioning:
- 500m Row
- 100 minus your age Pull-Ups
- 100 minus your age Push-Ups
- 100 minus your age Sit-Ups
- 100 minus your age Squats
- 800m Run

Post workout results to comments. 
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4 comments:

  1. UnknownApril 16, 2014 at 8:17 PM

    Bench Press- 10@95#, 5@125#, 1@145# (so disappointed to have gotten this weak)

    Workout- 24:34 (70 reps) (green band for pullups)

    Definitely a tough one...but loved every minute :-)

    ReplyDelete
  2. UnknownApril 17, 2014 at 3:05 PM

    First time happy about being old
    Margie 500m R 40 Ring Rows,40 Push Ups, 40 Sit ups, 40 Squats 600m run 20:22
    Toya 600m run, 40,ring rows, 40 lunges, 40 situps, 40 squats, 500m row 18:20

    ReplyDelete
  3. UnknownApril 17, 2014 at 3:06 PM

    Ashley loved every minute. I am so glad Mary changed to 40 not sure If I could have made the 46

    ReplyDelete
  4. cluteMay 7, 2014 at 1:04 PM

    BP # 90 or 95
    27:22 58 reps each

    ReplyDelete

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