Sunday, June 8, 2014

Monday, June 9, 2014 - Workout

Huge Congratulations to Ashley for taking First Place at her first CrossFit competition this weekend at CrossFit Magnolia!  We're so proud of you!

Warm-Up:
3 Rounds -
- 100m Jog
- 5 Strict Pull-Ups
- 3 Wall Walks

Strength:
- Week 3 Wendler - Strict Press 

Conditioning: 
AMRAP in 6 Minutes -
- 100m Sandbag Sprint
- 10 DB Bench Press (45/35)
- 10 KettleBell Swings (50/35)

 Rest 3 Minutes

 AMRAP in 6 Minutes -
- 100m Sandbag Sprint
- 10 Medball Cleans (20/14)
- 10 Wallball Shots (20/14)




Post workout results to comments.
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6 comments:

  1. UnknownJune 9, 2014 at 4:37 PM

    So Proud we can say We were beat by her too. Every Day. You are great and We ARE So PROUD OF YOU>

    ReplyDelete
  2. John L.June 10, 2014 at 7:58 AM

    AMRAP 1 - 4 rounds plus 10 DBBP
    AMRAP 2 - 3 Rounds plus 10 MBC and 4 WBS

    ReplyDelete
  3. UnknownJune 11, 2014 at 4:50 PM

    AMRAP 1 6 rounds
    AMRAP 2 5 Rounds

    ReplyDelete
  4. UnknownJune 11, 2014 at 4:50 PM

    AMRAP 1 6 rounds
    AMRAP 2 5 Rounds

    ReplyDelete
  5. UnknownJune 11, 2014 at 4:56 PM

    AMRAP 1: 3 rounds + 10 DB bench press + 8 KBS

    AMRAP 2: 3 rounds + 10 MB Cleans + 3 WBS

    Heavy Sandbag

    ReplyDelete
  6. UnknownJune 12, 2014 at 2:08 PM

    Okay John I was just checking to see if you read.
    2 rounds on both and ran half way upstairs before you called time.

    ReplyDelete

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