3 Rounds -
- 100m Jog
- 25m High Knee
- 25m Broad Jump
- 10 Burpees
Strength:
- Week 2 Wendler - Strict Press
Conditioning:
AMRAP in 20 Minutes -
- 50 Calorie Row
- 40 BP OH Walking Lunges
- 30 Box Jumps
- 20 DB Push Press (45/35)
- 10 Burpees
Post workout results to comments.
Post workout results to comments.
Strict Press - 3@75#, 3@85#, 8@95#
ReplyDeleteWOD: 2 rounds Rx'd
Definitely a tough one.
Jessica
ReplyDelete1 round + 35- 42 (can't remember) calories; 20" box, 25# bumper, 15# DB
2 Rounds + 7 calories (RX'd)
ReplyDelete