Thursday, June 26, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Run
- 10 Ring Push-Ups (Scale to Incline)
- 20 Jumping Squats

Group Warm-Up:

3 Rounds -

- 60s Handstand Push-Ups

- 30s Rest

- 60s Alternating Pistols

- 30s Rest

Conditioning 1:

AMRAP in 5 Minutes -

- 50m Sprint

- 25 Double Unders (75s)

Conditioning 2:

3 Rounds -

- 5 Wall Walks

- 10 Box Jumps (24/20)

- 15 Kettlebell Swings (53/35)

Post workout results to comments.