3 Rounds -
- 20 Jumping Jacks
- 15 Push-Ups
- 10 Good Mornings (DB or KB)
Strength/Skill Practice:
3 Rounds -
- 60s DB Row
- Rest 30s
- 60s DB Lying Fly
- 60s DB Row
- Rest 30s
- 60s DB Lying Fly
- Rest 30s
Conditioning:
30 - 20 - 10-
30 - 20 - 10-
- Deadlift (155/105)
- Box Jumps (24/20)
- Sit-Ups
Then
- Run 1 Mile
Post workout results to comments.
105 weight 20" inch box 21:20
ReplyDeleteRX'd - 14:45
ReplyDeleteslower on my mile than i would have liked...should have been a minute faster...
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