Tuesday, June 10, 2014

Wednesday, June 11, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Run
- 10 DB Bent Over Row (per arm)
- 10 Weighted Push-Ups

Group Warm-Up:
- Hang Clean Review

Strength:
EMOM for 10 Minutes -
- 3 Hang Cleans (Squat or Power)

Conditioning:
4 Rounds -
- 400m Run
- Rest 2 Min

Post workout results to comments.
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2 comments:

  1. UnknownJune 11, 2014 at 7:40 PM

    Warm-up: DB Row 25#, Weighted Pushups 30#

    EMOM: 2 rds @ 115#, 3 rds @ 125#, 4rds @ 135#

    Conditioning: 4x400m
    1:30, 1:25, 1:24, 1:29

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  2. UnknownJune 12, 2014 at 2:07 PM

    Warm Up: DB Row 25#, Weighted Pushups 20 (2) 10 on rest
    EMOM 5 45# 5 55#
    Conditioning: 4x400m
    2;21, 2:22, 2:22, 2:23 I think did not write down and forget but I am sure i am close.

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