Wednesday, June 4, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Run
- 10 DB Bent Over Row (per arm)
- 1 Minute Deep Squat (use pole for balance)

Group Warm-Up:
- Hip and Hamstring Therapy

Sprint Work:

- 5 x 200m working up to the last 2 being 100%

Conditioning:

CrossFit's Fran

21 - 15 - 9:

- Thrusters (95/65)

- Pull-Ups

Post workout results to comments.