3 Rounds -
- 100m Jog
- 10 Push-Ups
- 20 Squats
- 30 Double Unders
Strength:
- Week 1 Wendler - Back Squat
Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 5 Squat Cleans (135/95)
- 10 MB Sit-Ups (20/14)
- 15 Wall Ball Shots (20/14)
Post workout results to comments.
5 rounds + 28 reps RX'd
ReplyDeletereally sore and dragging...don't think my runs could have been any slower
5 @ 90# 5@110 4 @120
ReplyDeleteWOD 25 # weight 3 rounds and started run