Warm-Up:
3 Rounds -
- 100m Run
- 5 Handstand Push-Ups or Holds
- 10 Alternating Weighted Step-Ups
- 15 Hanging Leg Raises
- Wendler Week 2 - Back Squat
Conditioning:
AMRAP in 6 Minutes:
- 3 Sandbag Get-Ups
- 6 Burpees
- 6 Burpees
- 9 Sandbag Squats
Rest 3 Minutes
AMRAP in 6 Minutes:
- 3 Pull-Ups
- 6 Deficit Push-Ups (45# plates)
- 9 Knees to Elbows
Post workout results to comments.
Sand Bag about 90# okay maybe 25# 3 rounds
ReplyDeleteRing Rolls, push ups, & situps 5 rounds and 3 ring rows
Back Squats 3@ 110# 3@120 failed on 3rd attempt at 140#