Thursday, July 10, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Run
- 10 Inch Worm Squats
- 10 Inch Worm Push-Ups

Sprint Work:
- 4 x 30s/30s Row Sprints 
Group Warm-Up:

- Floor Wipers (95/65)

Conditioning:

Complete for Time:

- 80 Squats

- 5 Pull-Ups

- 60 Squats

- 10 Pull-Ups

- 40 Squats

- 15 Pull-Ups

- 20 Squats

- 20 Pull-Ups

Post workout results to comments.