Wednesday, July 16, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Run
- 5 Strict Pull-Ups
- 10 Alternating Pistols
- 15 V-ups

Group Warm-Up:

EMOM for 10 Minutes-

- 5 Burpees

- 5 Squats

- 5 Sit-Ups

Conditioning:
3 Rounds For Time:

- 400m Run

- 25 Wall Ball Shots

- 20 Medball Cleans

- 15 Medball Sit-Ups

Post workout results to comments.