Wednesday, July 9, 2014 - Workout

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kickers
- 10 Push-Ups
- 5 Strict Pull-Ups

Strength:

Week 3 Wendler - Bench Press

Conditioning:
800m Run

3 Rounds -

- 10 Alternating DB Snatches (45/35)

- 15 DB Walking Lunges (45/35)

- 20 Sit-Ups
then
800m Run

Post workout results to comments.