Friday log: B= scrambled eggs with bacon, mushrooms, onions, salsa, water, chocolate almond milk L= few bites of chili, banana pop paleo, water D= paleo chili, 6 fritos, 2 small gingerbread cookies, water
Rodney Freeburn B=1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, Slim, water S= protein bar, 15 almonds, water L= Salad with ranch dressing, cucumbers, broccoli, mushrooms, green beans, General TSO’s chicken, baked chicken, beef and broccoli, ½ banana, It was just a few pieces of each item.Water D= 2 pieces of chicken Cabo, 2 beers.
B-2 Special K waffles and fresh pineapple L-BBQ chicken, green beans and potatoes S-corn dip and chips D-chicken breast, black eye peas, squash, corn on the cob and salad Coffee with cream, water and one beer
B-protein shake sausage biscuit and sweet tea
ReplyDeleteL-pork chop green beans banana and almonds with peanut butter
D-cheeseburger and a few fries
Water
Friday log:
ReplyDeleteB= scrambled eggs with bacon, mushrooms, onions, salsa, water, chocolate almond milk
L= few bites of chili, banana pop paleo, water
D= paleo chili, 6 fritos, 2 small gingerbread cookies, water
Exercise:
39 minutes of 2.25 mile walk/run
B-scrambled eggs,water
ReplyDeleteL-2 slice pizza, water
D-hamburger,water
30min life cycle
Rodney Freeburn
ReplyDeleteB=1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, Slim, water
S= protein bar, 15 almonds, water
L= Salad with ranch dressing, cucumbers, broccoli, mushrooms, green beans, General TSO’s chicken, baked chicken, beef and broccoli, ½ banana, It was just a few pieces of each item.Water
D= 2 pieces of chicken Cabo, 2 beers.
B: pop tart
ReplyDeleteL: ham sandwich and chips
D: pizza
Water throughout the day
B-2 Special K waffles and fresh pineapple
ReplyDeleteL-BBQ chicken, green beans and potatoes
S-corn dip and chips
D-chicken breast, black eye peas, squash, corn on the cob and salad
Coffee with cream, water and one beer
Jessica
ReplyDeleteB- pear, 1 egg
L- paleo chili w/ avocado and zucchini
D- chicken, sweet potato, carrot juice
cup of black coffee, water
Breakfast: bacon, eggs and a couple slices of apple
ReplyDeleteLunch: chili
Snack: carrots and red pepper
Dinner: taco soup
B- 2 corn quesadillas (panela cheese), hibiscus tea.
ReplyDeleteL- 2 pork chops
D- guacamole, Pico de gallo, 1 flower tortilla, a bit of sour cream, chips