B-sausage biscuit with cheese, a has brown,and I sweet tea L-chicken 1 cup of green beans and I cup of squash and zucchini almonds and craisians with water D-cheeseburger with a few fries and I sweet tea
Thresa's Log B= egg omelet, with red bell pepper, red onions, tomatoes, venison sausage, water L= protein shake with banana, blueberries, almond butter, water S= chocolate mug cake, coconut flour, vanilla, almond butter, egg, agave, unsweetened organic chocolate powder, water D= eggplant with marinara, water Exercise: 45 min of 7.50 mile bike ride
Jessica's Log: B- 2 eggs, 4 bites of chicken red pepper sausage, 1/2 pear L- chicken, cole slaw D- steak, sweet pot., green beans and onions, raw pecan halves and one date Water, green and passion tea unsweetened
Ashley's Friday log Friday Bf: protein shake S: trail mix L: 3 eggs S: cliff bar D: grilled chicken sandwich on wheat bun Exercise: long trick or treat walk ��
B- egg mcmuffin L- 1/2 cheeseburger and cream peas S- roasted almonds D- chili with beans topped with grated cheese Coffee with creamer, water and 2 beers
Rodney Freeburn B= Honey bun, apple, protein drink , 1 cups of coffee, Plexus Slim, water L=none D= Homemade beef stew, beer. Did a lot of hiking with heavy back pack, climbed trees, and cutting wood.
Hannah's WOD:
ReplyDelete5 hours walking standing
40 min speed walk
Gabby's Halloween food log:
ReplyDeleteB-sausage biscuit with cheese, a has brown,and I sweet tea
L-chicken 1 cup of green beans and I cup of squash and zucchini almonds and craisians with water
D-cheeseburger with a few fries and I sweet tea
Amy's food log and workout
ReplyDeleteB: biscuit with OJ
L: lasagna
D: chili dog
Workout: on and off a trailer for trick r treating!!
Thresa's Log
ReplyDeleteB= egg omelet, with red bell pepper, red onions, tomatoes, venison sausage, water
L= protein shake with banana, blueberries, almond butter, water
S= chocolate mug cake, coconut flour, vanilla, almond butter, egg, agave, unsweetened organic chocolate powder, water
D= eggplant with marinara, water
Exercise: 45 min of 7.50 mile bike ride
Jessica's Log:
ReplyDeleteB- 2 eggs, 4 bites of chicken red pepper sausage, 1/2 pear
L- chicken, cole slaw
D- steak, sweet pot., green beans and onions, raw pecan halves and one date
Water, green and passion tea unsweetened
Ashley's Friday log
ReplyDeleteFriday
Bf: protein shake
S: trail mix
L: 3 eggs
S: cliff bar
D: grilled chicken sandwich on wheat bun
Exercise: long trick or treat walk ��
Bethany's
ReplyDeleteBreakfast: cucumber and salsa
Lunch: almonds and dates
Dinner: boneless wings
Exercise: 40 min walk
Gerald's:
ReplyDeleteB- flat bread veggie sandwich ,water
L- 3 beef ribs ,water
D- sausage on stick, peanuts, water
Margie's food log:
ReplyDelete2 breakfast bars, pot roast and navy beans,carrots and 2 slices of pizza 2 hot wings water
Jessica
ReplyDeleteAngela's Food Log
B- egg mcmuffin
L- 1/2 cheeseburger and cream peas
S- roasted almonds
D- chili with beans topped with grated cheese
Coffee with creamer, water and 2 beers
Kale Mosley 10-31-14
ReplyDeleteoat meal and coffe for breakfast
lasagna for lunch
piece of jalipino sasage for dinner
drank water with all meals. Had a couple of beers in the evening
Kim's food
ReplyDeleteFriday: B- egg bacon cheese biscuit ,
L- walnuts, almonds, Lara nut bar,
D- grilled chicken w/ onion, pepper, cheese,Mexican rice.
Donna's food log Friday
ReplyDeleteB-black tea
S-roasted almonds and pecans
L- tuna on crackers,banana and apple
D- grilled fish with broccoli
Rodney Freeburn
ReplyDeleteB= Honey bun, apple, protein drink
, 1 cups of coffee, Plexus Slim, water
L=none
D= Homemade beef stew, beer.
Did a lot of hiking with heavy back pack, climbed trees, and cutting wood.