Warm-Up:
- 300m Run
3 rounds -
- 10 OH Walking Lunges (PVC or Empty Bar)
- 10 OH Squats (same)
- 10 Dive-bomber push-ups
Strength:
- Find 1RM - Push Press
Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 15 Deadlift (115/75)
- 10 Hang Power Clean
- 5 Push Press
Please post your workout results to comments.
3 rounds which sounds bad but may have been 4, the stairs hard
ReplyDeletebut must remember I used to get out of breath just walking up.
to have 6 or 8 not sure rounds of up and down I just have to remember
where I came from and where I want to go.