Wednesday, November 3, 2014 - Workout

Warm-Up:
5 Rounds -
- 100m Run
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats

Skills:
3 Rounds -
- 30s Handstand Hold or Push-Ups
- Rest 30s
- 8-10 Reps of DB Bench Press
- Rest 30s

Conditioning:
21 - 15 - 9 -

- Thrusters (95/65)

- Box Jumps (30/24) 

1 level higher than usual

Please post your workout results to comments.