Wednesday, December 10, 2014-Workout

Just a reminder that we will not have a 6:30 class on 12/11/14 so that the ladies can attend the Christmas banquet.  If you are unable to make the 5:30 class, we will post a travel WOD you can do at home.

Warm-Up:

5 Rounds -
- 100m Run
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats

Skills:
3 Rounds -
- 30s Handstand Hold or Push-Ups
- Rest 30s
- 8-10 Reps of DB Bench Press
- Rest 30s

Conditioning:
21 - 15 - 9 -

- Thrusters (95/65)

- Pull-ups

Please post your workout results to comments.