Thursday, December 18, 2014 - Workout

Warm-Up: 
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Benchmark:
- 800m Run

Skills:
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest 

Conditioning:
4 Rounds -
- 300m Run

- 10 Pull-Ups

- 20 Push Press (95/65)

- 30 Squats (unbroken)

Post results and thoughts to comments.