Monday, December 15, 2014

 Warm-Up:
- 300m Run
3 rounds - 
- 10 OH Squats (same)
- 10 Dive-bomber push-ups
- 10 Barbell Rollouts 
- 10 Mountain Climbers

Strength: 
5 x 5 - Push Press

Work up to about 75% of 1RM

Conditioning:
- 800m Run

- 20 Walking Lunges

- 30 Sit-ups

- 40 Alternating DB Snatches (45/35)

- 50 Double Unders (150 Singles)

- 40 Alt DB Snatches

- 30 Sit-ups

- 20 Walking Lunges

- 800m Run

Please post your workout results to comments.