Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Group Warm-Up:
- 500m Row for Time
Skills:
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Plank Hold
- 30s Rest
Conditioning:
5 Rounds -
- 300m Run
- 5 Goblet Squats (60/40)
- 10 Kettlebell Swings (60/40)
- 15 Sit-Ups
Post results and thoughts to comments.
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