Thursday, December 11, 2014 - Workout

Warm-Up: 
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Group Warm-Up:
- 10 x 50m Sprint (30s Rest Between)

Skills:
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Plank Hold
- 30s Rest 

Conditioning:
3 Rounds -
- 300m Run

- 15 KB Sumo Deadlift High Pull (60/40)

- 30 Push-Ups

- 45 Double Unders (135 Singles)

Post results and thoughts to comments.