- 2000m Partner Row
(While one person is rowing their partner must hold a bumper plate overhead without resting it on their body)
Group Warm-Up:
- Coach Led
Skill Work:
- Push-Up Practice
Conditioning:
For Time -
Adapted from CrossFit.com
Cash-Out:
- 15 Handstand Push-Ups or 5 Wall Walks
Group Warm-Up:
- Coach Led
Skill Work:
- Push-Up Practice
Conditioning:
For Time -
- Run 1 Mile
- 15 Squat Cleans (155/105)
- Run 800m
- 15 Squat Cleans (155/105)
- Run 1 Mile
Adapted from CrossFit.com
Cash-Out:
- 15 Handstand Push-Ups or 5 Wall Walks
Post workout results and food and activity logs to comments.
Thursday log:
ReplyDeleteB= 2 eggs over medium, with bacon, wheat toast with jelly. Coffee with little cream and sugar, water
L= chicken and Brussels sprouts, water
D= pumpkin, almond milk, blue berries, almond butter, chia seeds smoothie, water
WOD# 20:48
Scaled =75 # SC 800/400/800
More exercise after working out=
House work
B-protein shake
ReplyDeleteL-pork chop green beans apple with peanut butter granola bar
S-granola bar and almonds
D-grilled chicken sandwich
Black coffee
ReplyDeleteAlmonds
Sausage/2eggs
Venison Steck
Almond butter/celery
Water
WO 30:03
Delete2000 m row
15 squat cleans
1000 row
15 squat cleans
2000 row
Wall walks
Rodney Freeburn
ReplyDeleteB= Protein shake, with 1 cup almond milk, 2 TBS flaxseed ,1 TSP coconut oil, Slim, water
S= protein bar, 15 almonds
L= salad with carrots, cucumber, tomatoes, 2 TBS Balsamic Vinaigrette and an apple
D= Chicken Cabo salad with Margareta vinaigrette, 2 beers, chips and salsa.
WOD used 95# , time 27:35
B - Malt-o-meal, water
ReplyDeleteL - 2 Grilled Pork Chops, Spinach, Tomatoes, small bowl of bananas and strawberries, water
D - Small piece of baked chicken, carrots, water
WOD: Squat Clean 135#
1 mile 800 m
1 mile
26:26
B-2 Special K waffles and 1/2 banana
ReplyDeleteL-salad, chicken pasta a
S-cheese and crackers
D-taco soup, 3 pieces of peppermint chocolate bark
WOD - 55lbs 15:59 (800-400-800)
B: 4 small pigs in blanket
ReplyDeleteL: small bake potato with a small amount of chopped beef
D: 2 tacos
Water and tea
Workout: 1000 m row
800 m run
15 squats with 45 pounds
400 m run
15 squats with 45 pounds
800 m run
Morning workout: mile run/30 set ups/20 squats/10 push ups
Hannah's food:
ReplyDeleteB- cliff bar
L- paleo chilli
D- stirfry veggies and turkey
Dessert - peanut butter and a wee bit of honey
WOD:
Pizza delivery - 10lb
1 mile - 7.38
800 - 4 min
2 mile - 8.40
Squat clean 55 lb
Julie
ReplyDeletePlexus Slim
B - oatmeal, water
S - granola bar
L - 1 slice of pineapple and canadian bacon pizza, can of sprite, fruit twist
D - 6 fish sticks and mac and cheese, water
Workout
warm-up - held 25lbs over head while partner did 500 rows x 2
WOD - 35lbs, 16.53 (800m, 15, 400m, 15, 800m)
Jessica
ReplyDeleteB- 2 eggs w/pico & salsa
L- handful of nuts
D- eggplant & Italian sausage, pc. of chicken, carrots, celery, tom.
Donna
ReplyDeleteb: brown rice
L: salad with blue cheese and Italian dressing
D: baked chicken with green beans
BB spark, chex mix, nuts, lunch hamburger steak mashed potatoes, green beans, 2 hamburger patties.
ReplyDeleteWOD 21:39 45#
3 homemade corn quesadillas, blt sandwich, 2 slices of pizza.
ReplyDeleteBreakfast: English muffin
ReplyDeleteLunch: nothing
Dinner: chicken spaghetti