Breakfast: trail mix Lunch: southwestern soup and an apple Dinner: chili and a bite of cake Drinks: water Exercise: 45 min of walking/jogging and 15 min of yoga and stretching
B- 2 eggs w/pico & salsa L- chicken D- sm. bowl of no bean chili w/10 fritos, chicken pc., sm. fruit cup of grapes, cantaloupe, pineapple, celery and carrot sticks water, cup of black coffee, sm. cup of unsweetened tea
Rodney Freeburn B= Ham and egg omelet with cheese, water, coffee L= Caesar salad with chicken, turkey sandwich on multigrain bread, peaches, tea D= Roast turkey, mashed potatoes with gravy, peas, sherbet ice cream
B= Brussels sprouts hash with bacon with 1 egg, water, hot tea
ReplyDeleteBS= protein ball, water
L= paleo chili, water
D= grilled eggplant with marinara, water
No exercise not feeling so good today
B - nothing (sick)
ReplyDeleteL - Sesame Chicken, water
D - Tortilla Soup, salad, water
Breakfast: trail mix
ReplyDeleteLunch: southwestern soup and an apple
Dinner: chili and a bite of cake
Drinks: water
Exercise: 45 min of walking/jogging and 15 min of yoga and stretching
B-protein shake (bananas strawberries and almond milk)
ReplyDeleteL-beef and chicken fajitas two granola bars and a banana
D-spaghetti squash with red sauce
Water all day everyday!
Jessica
ReplyDeleteB- 2 eggs w/pico & salsa
L- chicken
D- sm. bowl of no bean chili w/10 fritos, chicken pc., sm. fruit cup of grapes, cantaloupe, pineapple, celery and carrot sticks
water, cup of black coffee, sm. cup of unsweetened tea
Black coffee
ReplyDelete1 biscuit
Chili
Sliver if cake..no icing
Water
Hannah's food:
ReplyDeleteB- coffee, 2 eggs, ham
L- nuts, yoghurt, cliff bar
D- chilli, bite of cake,
S-wasabi beans
WOD:
8 hours sanding/walking
45 minute wog (walk/jog)
15 mins yoga,core,stretch
B: pop tart
ReplyDeleteL: ham sandwich with chips
D: chicken spaghetti
Workout for today: 1 mile jog/ 30 sit ups/ 20 squats/ 10 push ups
**Also field trip to the zoo.. Walked all day!! **
B - banana
ReplyDeleteL - turkey breast, green beans, pinto beans
D - salad, roast with carrots and potatoes, green beans
Coffee with cream, water and sweet tea
B- Eggs and choriz, hibiscus tea.
ReplyDeleteL- rotisserie chicken
D- 3 homemade corn chorizo and cheese quesadillas.
Rodney Freeburn
ReplyDeleteB= Ham and egg omelet with cheese, water, coffee
L= Caesar salad with chicken, turkey sandwich on multigrain bread, peaches, tea
D= Roast turkey, mashed potatoes with gravy, peas, sherbet ice cream