Breakfast - shakeology, cherries, pineapple, spinach Lunch- chicken, brown rice, spinach salad Snack- Apple Dinner- chicken, spinach salad,whole wheat pasta salad (pasta, eggs, green onions, cheese and a little ranch dressing)
B- eggs w/pico and spinach L- Italian sausage w/ onions and bell peppers in a pasta sauce D- eggs with a T of mayo S- raw mixed nuts, 1/4 of an apple Water, black cup of coffee
B- shake, banana and green tea AM Snack- rice cake L- half a pita slice with turkey, lettuce and 1 slice of colby Jack cheese and grapes PM Snack- veggies and hummus D- small salad and 2 slices thin crust pizza.
No alcohol, which was actually hard for me, because I always like a glass of wine to wind down from the week!
Breakfast - shakeology, cherries, pineapple, spinach
ReplyDeleteLunch- chicken, brown rice, spinach salad
Snack- Apple
Dinner- chicken, spinach salad,whole wheat pasta salad (pasta, eggs, green onions, cheese and a little ranch dressing)
B- protein shake
ReplyDeleteL- small steak, carrots, water, apple
D- 1 grilled chicken breast, green beings, salad, water
Jessica
ReplyDeleteB- eggs w/pico and spinach
L- Italian sausage w/ onions and bell peppers in a pasta sauce
D- eggs with a T of mayo
S- raw mixed nuts, 1/4 of an apple
Water, black cup of coffee
ReplyDeleteB- shake, banana and green tea
AM Snack- rice cake
L- half a pita slice with turkey, lettuce and 1 slice of colby Jack cheese and grapes
PM Snack- veggies and hummus
D- small salad and 2 slices thin crust pizza.
No alcohol, which was actually hard for me, because I always like a glass of wine to wind down from the week!