PALEO BREAKFAST MUFFINS (WHOLE 30 APPROVED)
PREP TIME
COOK TIME
TOTAL TIME
Author: Chelsea @ Gal on a Mission
Serves: 12 muffins
INGREDIENTS
- 9 large eggs
- 8 ounces ground breakfast sausage
- 1 red, green, or yellow pepper, I used a mix of colors because that is what I had
- ½ cup frozen kale, chopped
- ¼ teaspoon pepper
INSTRUCTIONS
- Preheat oven to 350 degrees, spray a muffin tin with non-sticking cooking spray or use coconut oil. I used coconut oil. Set aside.
- Brown the ground sausage in a medium-sized pan over medium-heat.
- In a large mixing bowl, whisk the eggs and then add in the sausage, peppers, kale, and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes, my oven needed 23 minutes.
- Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides.
ReplyDeleteBreakfast- shakeology, spinach, banana and almond milk
Lunch: meatballs, whole wheat pasta, 1 orange container of tomato sauce, spinach salad
Snack- apple and almond butter
Dinner- chicken stir fry
Jessica
ReplyDeleteB- eggs, bacon, pico
L- pulled pork mixed w/ an avocado half
S- raw pecans and walnut halves, apple
D- chicken, mixed field green salad w/bell pepper, avocado, olives, radishes
water, black coffee
B- oatmeal- pre 10k and one dozen donut holes post 10k
ReplyDeleteAM snack- granola bar
L- leftover lasagna
PM snack- kind bar
D- Kobe beef patty, grilled asparagus and roasted sweet potato
Workout- ran my first 10k and just happy I actually completed it!
B- protein shake
ReplyDeleteL- grilled chicken sandwich on wheat,water
S- raisins 1 oz box
D - 2 eggs, Protein bar, water
B: 3 eggs with bacon pieces, salsa, Pico, coffee with cream
ReplyDeleteL: ground beef, bell peppers, onions, mushrooms, tomato sauce, rice
S: half roll of sushi
D: paleo chili with 1T sour cream and sprinkle of cheese