Warm-Up:
- Jog to road and back
- 200 Unbroken Singles
- Joint Mobility
- 2 Rounds:
-10 squats
-10 push-ups
-10 sit-ups
Workout:
AMRAP in 7 Minutes -
- 7 DB Push Press (35/25)
- 14 Double Unders (or 50 Singles)
- 50m Sprint (1st light pole and back)
2 min rest
AMRAP in 7 Minutes -
- 7 Kettlebell Swings
- 7 Goblet Squats
- 50m Sprint
2 min rest
AMRAP in 7 Minutes -
- 7 Burpees (jump onto plate)
- 14 Walking Lunges
- 50m Sprint
The order of the AMRAP's is not important. Post your completed number of total rounds and food logs to comments.
B - protein shake
ReplyDeleteL - beef stir fry, water, banana
D- pork tenderloin, carrots, potatoes, sweet potatoes, water
Super excited about my workout tonight- I went up in weights :) and I actually did double unders!!!
ReplyDelete4 rounds + burpees
5 rounds + kettle bell swings
5 rounds + 7 push press
44lb kettle bell
25 kettle bell
DOUBLE UNDERS!!!!!
I blew my diet today- I can tell you a million reasons why but at the end there all excuses!
Breakfast: shakeology, spinach, cherries and pineapple
Lunch: Baja chicken (chicken, rice and beans)... 5 onion rings and 6 cheese curds
Dinner: nachos and a piece of a quesadilla
25lbs dumbells
DeleteJessica
ReplyDeleteB- 2 eggs w/ onions, pico, spinach
S- raw pecan halves
L-mixed veggies and tomato sauce, green salad
D-hamburger patty, banana and pecan halves
Water, cup of black coffee
B- shake, grapes and green tea
ReplyDeleteAM Snack- half of a blueberry bagel and a tap of cream cheese
L- Salata salad with grilled chicken, corn, sugar snap peas, egg and nuts
PM Snack- 2 hard boiled eggs and grapes
D- homemade brisket chili and shredded cheese
AMRAP #1- 4 rounds
AMRAP #2- 5 rounds
AMRAP #3- 3 rounds
B-shakeology made with almond milk a banana and spinach
ReplyDeleteL-salad with lettuce and spinach tomatoes chicken and basaltic vinaigrette a cheese stick and a granola bar
S-Apple with peanut butter
D-BLEW IT!!! 2 1/2 pieces of pizza stranded on the side of the road with Stephen :(
B: 2 egg muffins with hot sauce, sugar free latte
ReplyDeleteL: chicken breast with mushroom, poblano and onion in a white sauce, Pico and charro beans
S: spark
D: 6 burnt meatballs with Rudy's BBQ sauce.
S: 1/2 handful of granola, cup of coffee with dash of cream