B: 3 egg muffins with hot sauce L: chicken breast, asparagus, 2 bites of Micah's yogurt/granola, 1 fresh cherry S: spark D: salad with olives, cucumbers, tomato and a little Italian dressing, green beans (had a small amount of stuffing), Brussels sprouts with bacon, passion tea, unsweet raspberry tea, small coffee with dash of cream
B- shake, grapes and green tea AM Snack- kind bar L- panera Fuji Apple salad and cup of potato soup PM Snack- 2 hard boiled eggs and grapes D- side salad, half a piece of lasagna from Antonio's and a glass of wine
When I looked last night before bed it was not up yet, so I am just now posting
B- protein shake
ReplyDeleteL - beef stir fry, water
D - vegetable soup, protein bar, water
Breakfast- shakeology, spinach, banana, almond milk
ReplyDeleteLunch- 2 eggs, 4 slices of turkey bacon, Apple and peanut butter
Dinner- meatballs, while wheat pasta, tomato sauce (1 orange container full) and spinach salad
B: 3 egg muffins with hot sauce
ReplyDeleteL: chicken breast, asparagus, 2 bites of Micah's yogurt/granola, 1 fresh cherry
S: spark
D: salad with olives, cucumbers, tomato and a little Italian dressing, green beans (had a small amount of stuffing), Brussels sprouts with bacon, passion tea, unsweet raspberry tea, small coffee with dash of cream
Jessica
ReplyDeleteS- banana, raw pecan halves
B- 2 eggs, spinach, mushrooms, onions, a few bites of cantaloupe, honeydew melon, pineapple
L- salad, chicken, guacamole, pico
D- salad, green beans, Brussels sprouts w/ bacon
Water. Black coffee
B- shake, grapes and green tea
ReplyDeleteAM Snack- kind bar
L- panera Fuji Apple salad and cup of potato soup
PM Snack- 2 hard boiled eggs and grapes
D- side salad, half a piece of lasagna from Antonio's and a glass of wine
When I looked last night before bed it was not up yet, so I am just now posting