5x100m row trying to stop on 100
-1 burpee for each meter under
-1 pull-up for each meter over
Skill Work:
- Pick a body weight movement that you struggle with and work on it for 10 minutes
Conditioning:
CrossFit's Tabata That -
- Tabata Medball Cleans (20/14)
- Tabata Double Unders
- Tabata Push-Ups
- Tabata Kettlebell Swings (60/40)
Here's an interesting article on the Tabata protocol and short interval intense training in general:
http://www.reebokcrossfitnuernberg.com/the-tabata-protocol-and-the-importance-of-intensity/
Skill Work:
- Pick a body weight movement that you struggle with and work on it for 10 minutes
Conditioning:
CrossFit's Tabata That -
- Tabata Medball Cleans (20/14)
- Tabata Double Unders
- Tabata Push-Ups
- Tabata Kettlebell Swings (60/40)
Here's an interesting article on the Tabata protocol and short interval intense training in general:
http://www.reebokcrossfitnuernberg.com/the-tabata-protocol-and-the-importance-of-intensity/
Post food logs below.
B- shake, banana and green tea
ReplyDeleteAM Snack- veggies, hummus and grapes
L- salmon kabobs with hummus from Zoes and grilled zucchini and squash
PM Snack- handful of nuts, dried fruit and a slice of cheese
D- 2 ground beef tacos on corn tortillas with lettuce and red grapes for dessert
Jessica
ReplyDeleteB- palm full of raw mixed nuts
L- 2 eggs and a tablespoon of mayo
D- peppers and onions w/ Italian sausage in a pasta sauce, few bites of sweet pot.
Water, half a cup of black coffee
B- protein shake
ReplyDeleteL- grilled chicken salad,protein bar, water
D- 2 eggs, 2 bacon,protein bar, water
I was going to eat boiled noodles but didn't get the rest of the recipe .
Breakfast- shakeology, cherries, pineapple, spinach, almond milk
ReplyDeleteSnack- mixed nuts
Lunch- chicken and steamed veggies
Snack- kind bar
Dinner- chicken, sweet potato and salad
Snack- I'm going to make a cake in a cup (made with shakeology- considered 1 red! I don't think this is considered a cheat... But I could be wrong)
1/4 tsp baking soda
Delete1 tbsp stevia (sweetener) optional
1 scoop chocolate shakeology
Dash of salt
1 egg
Optional - 1 tsp cocoa, 1 tsp peanut butter (I did both- but used almond butter)
3 tbsp almond milk
Directions:
Mix baking soda, stevia, shakeology and salt in you mug
Then add egg and almond milk
Mix until all dry ingredients are wet
If you add peanut butter (almond butter) push the dollop down into the middle
Microwave for 90 seconds
Enjoy :)
Gerald,
DeleteYou don't have to boil the noodles in that recipe. :)
Jessica
Bahahahaha
Delete