- Light Jog
- Joint Mobility
- 2 Rounds:
-5 pull-ups
-10 push-ups
-15 squats
Strength
EMOM for 8 minutes
- 3 Hang Squat Cleans
Conditioning:
4 Rounds (each in 3 minutes)-
- 250 Single Jump Ropes
- AMRAP of Sit-Ups
Or AMRAP of Overhead Squats (45/35)
Alternate AMRAP's performing 2 rounds of each movement. Rest 90 seconds between rounds.
Post food logs below.
B- none
ReplyDeleteL- 1 pork chop ,2 eggs, grilled potatoes,water
S- protein bar, water
D- 5 meatballs, linabeans, salad, water
S- protein bar
Jessica
ReplyDeleteB- eggs mixed with pico, onions, sausage and spinach
L- chicken and veggies
D- chicken and veggies
S- raw pecan halves and a date
Water, black coffee
So today I had to prep/host 30+ junior varsity swim teens for dinner... But I stayed on target with food even though there was a pasta overload at my house!
ReplyDeleteBreakfast- shakeology, spinach, banana and almond milk
Lunch- chicken breast and steamed veggies
Dinner- lasagna roll up and salad
And I went to Koko fitness for a workout :)
Apple and peanut butter
DeleteB- a few bites of malt-o-meal, turkey bacon, banana and green tea
ReplyDeleteAM Snack- carrots, sugar snap peas and hummus
L- sliced turkey, 1 slice of colby Jack cheese andet rice on half a sliced pita bread, raw veggies and grapes
PM Snack- 1 hard boiled egg and an apple. A few peanut butter bites on the way to workout
D- 21 day fix lasagna roll up and a handful of Crispix.