300m run
3 rounds:
-10 burpees
-10 squats
-10 deck dips
Strength:
Strict Press
5 EMOM for 6 minutes
Conditioning
For Time:
21-18-15-12-9-6-3-
- Hang Power Cleans (95/65)
- Shoulder to Overhead (95/65)
- Back Squats (95/65)
Each round should be completed without setting the bar down. Every time you set the bar down perform 3 burpees (including between rounds).
Post food log to comments.
Conditioning
For Time:
21-18-15-12-9-6-3-
- Hang Power Cleans (95/65)
- Shoulder to Overhead (95/65)
- Back Squats (95/65)
Each round should be completed without setting the bar down. Every time you set the bar down perform 3 burpees (including between rounds).
Post food log to comments.
Breakfast- shakeology, spinach, cherries, almond milk
ReplyDeleteSnack- mixed nuts
Lunch- chicken and steamed veggies
Snack- grapes
Dinner- steak, corn and sweet potato
B- protein shake
ReplyDeleteL- salad,carrots, orange, water,
D- steak, carrots, protein bar, water
B- blueberry bagel with coffee and banana
ReplyDeleteL- Zoe's salmon kabob, steamed veggies, hummus and a slice of pita bread
PM Snack- grapes
D- grilled backstrap and roasted potatoes
Jessica
ReplyDeleteB- banana, raw pecan halves
L- chicken salad
S- grapes
D- salad w/ chicken fajita meat, grilled onions, bell pepper, tomatoes, olives, guacamole
Water, coffee