- 4 x 30s/30s Row
- 100 Double Unders or Attempts
- 1 Round:
-5 pull-ups
-10 push-ups
-15 squats
Skill
TABATA alternating
-sit-ups
-supermans
Conditioning:
4 Rounds -
- 25m Weighted Lunges (53/35)
- 20 KB Swings
- 15 Push-Ups
Post workout results and food logs to comments.
I skipped breakfast and morning snack...so I still haven't hit my containers for the day
ReplyDeleteLunch- chicken enchiladas
Snack- mixed nuts
Dinner- egg roll a bowl
B- shake and green tea
ReplyDeleteAM Snack- kind bar
L- 2 grilled fish tacos on corn tortillas
PM Snack- Apple and a few bites of peanut butter and raw veggies
D- 21 day fix Mac n cheese with chicken and broccli
Jessica
ReplyDeleteB-Apple, 2 eggs, 2 pc sausage
L- salad w/ greens, radishes, yellow bell pepper, olives and a chicken leg
S- raw pecan halves, bite of Italian sausage mixed with peppers and onions in an Italian sauce at HEB. Yum!
D- hamburger meat w/ onions and mixed with chopped tomatoes, spaghetti squash, zucchini, cauliflower
Water, black coffee
B- protein shake
ReplyDeleteL- salad , peanuts, two oranges, water
S- banana
D- baked chicken, green beans, sweet potato slices, water