- Light Jog
- Accumulate 50 DU's
- 1 Round:
-10 pull-ups
-15 push-ups
-20 squats
Group Warm-Up -
- 3 Rounds of 30s/30s on Rower
Strength -
- Back Squat
3 EMOM for 8 minutes
Conditioning -
AMRAP in 10 Minutes of -
- 200m Run
- 10 Wall Ball Shots
- 200m Run
- 10 Wall Ball Shots
Post food logs below
Breakfast - shakeology, spinach and almond milk
ReplyDeleteLunch- chicken breast and steamed veggies
Snack- Larabar
Dinner- steak, sweet potato and corn
Jessica
ReplyDeleteB- eggs and strawberries
S- HEB cooking connection sample bite of chicken soup, steak, horseradish cauliflower
L- roast and carrots
S- raw cashews
D- huge salad, roast, sweet pot. And carrots
Water, black coffee, unsweetened 1-2 & 1/2 passion and green tea.
Ran 2.2 miles
Warmed up with squats and Sampson stretches
DeleteB- protein shake
ReplyDeleteS- banana
L- salad, water
D-2 ribs, green beans, water, raisins
B- shake, banana and green tea
ReplyDeleteAM snack- raw veggies and hummus
L- 21 day fix lasagna
PM Snack- nuts, dried fruit and a slice of cheese
D- 21 day fix lasagna