Monday, August 1, 2016-Workout

Warm-up

50 double Unders

3 rounds

-5 push-ups

-10 mountain climbers

-10 lunges

 

Strength

Deadlift

Find 1RM

 

Conditioning

3 RFT:

-400m run

-10 deck squats

-15 KBS (55/44)

-20 box jumps (24/20)