3 rounds:
-100 singles
-5 pull-ups
-10 push-ups
-15 jumping squats
Strength
TABATA Alternating
-Supermans
-Hollow Rocks
Conditioning
For time:
Run 800m
Then
5 rounds of:
-10 DB Front Squat (45/35)
-10 DB Push Press
-5 DB G2O
No comments:
Post a Comment