Wednesday, August 10, 2016-Workout

Warm-Up: 
5 Rounds -
- 100m Run 
- 3 Strict Pull-Ups
- 6 Deficit Push-Ups (at least 25# plate)
- 9 Jumping Squats 

Strength:

Ascending EMOM for 8 minutes:

-Back Squat

Conditioning:

AMRAP in 12 Minutes -

- 6 DB Push-Ups with Row (45/35)
- 12 DB Waiter Lunges (6 per arm)