Monday, August 22, 2016-Workout

Warm-up

3 rounds-

-25m butt kicks

-25m high knees

-5 push-ups

-10 mountain climbers

Skill

TABATA alternating

-jumping squats

-push-ups

Conditioning

5 rounds for time

-10 pull-ups

-15 ground to OH (95/65)

-20 lateral bar jumps