Wednesday, August 3, 2016

Wednesday, August 3, 2016-Workout


Warm-up
400m run
3 rounds:
-3 pull-ups
-6 push-ups
-9 squats
Conditioning
12 Rounds for time of
-12 Tire Flips
-12 Push-ups (Hand-Release)
-12 Walking Lunges
-12 Burpees
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